The Mindfulness Coloring Book - The Adult Coloring Book for Anti-Stress Art Therapy

A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments

In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness.

In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs.

Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!

Emma Farrarons is an illustrator and book designer. Born on the island of Cebu in the Philippines, Emma grew up in Paris. She was trained in illustration at the Edinburgh College of Art and École nationale supérieure des Arts Décoratifs. She completed a textile and printmaking course at Capellagården—School of Craft and Design in Sweden and has a particular love of pattern and fabric print. When she is not making art, Emma enjoys sewing and knitting her own clothes, going on long walks, or crafting with her children. She lives in London with her family.

Paperback: 112 pages